After my 5-mile run this morning, there is no denying it. My left hip is painful! Only during running and walking though. Now I have stretched and am sitting here, it seems fine. Should I be worried?
I wonder how many eager Janathoners obtain injuries by exercising too much too quickly?
Anyway, it was a nice morning and – doing my best to ignore the niggling hip – I enjoyed my run.
I went past the old Bradwell Windmill, which unfortunately is hidden by scaffolding at the moment.
I also spotted a robin, a chaffinch and two male blackbirds who were fighting . Running, blogging and birdwatching – all in one morning!
Total running: 23.5 miles
Total walking: 13.8 miles
Total cycling: 12 miles
Total Yoga: 40 minutes