I had planned a quiet day with church, knitting and more Yoga – but in the end I summoned up the energy for another run. I’ll be working the next 4 days and might find it difficult to summon up the motivation for after-work evening runs.
Very pleased to report that I experienced no hip trouble – despite a couple of hills along the way and me pushing my speed. 3 miles in 28:07 minutes. That’s something of a record! Perhaps the cold weather and nizzly rain helped me push along.
Here is a picture. I am cheating slightly – although I did cross this bridge, the picture was taken a couple of days ago. Today’s view would have been much more grey and drizzly.
And here’s an article from the WalkJogRun blog on how to increase your running distance.
I think a coffee and some apple cake are in order!
Total running: 26.5 miles
Total walking: 14.8 miles
Total cycling: 12 miles
Total Yoga: 1 hr