This morning I went for a run before work. I chose the same 3.27 mile run I did on my first day of Janathon. And shaved 40 second off last time.
My shins were feeling very tired and heavy today – which is strange because I haven’t done any running since my longish run on Saturday.
I went for a 2 mile walk in my new boots yesterday and also walked a lot of stairs. Could that be a cause for my achy shins?
On a different note, it is also worth mentioning the really wonderful support I got this morning from my manager and colleagues after my tough day at work yesterday – putting up with a fair amount of crying on my part in the process.
Never having fallen apart into a gibberish emotional mess at work in 24 years, it was quite a cathartic experience. Perhaps I’ll do it again one day.
Total running: 57.8 miles
Total walking: 41.6 miles
Total cycling: 41 miles
Total Yoga: 2 hrs
Total Jhoom: 1 hr