This morning I set out to give my bruised leg a try. The swelling has gone down a fair bit and the although the bruises have spread even further down my shin, they are definitely fading.
It was raining and I wasn’t feeling my best anyway … but I set of nonetheless.
I managed 2.54 K at a fairly slow pace of 06:12 min/km. It felt sluggish and my knee was a bit achey – but all in all it went well. I am pleased to just have given it a go.
Hopefully the rest of the day will be fairly sunny and dry. We deserve it!