Today the weather war horrible. Rain, rain, RAIN!
I’m not working today and went to the gym as planned. In good January fashion the gym is beginning to be quite busy now.
I did my usual circuit on the weight/resistance machines and then went on the treadmill. For a laugh I tried the US Marine Fitness test – which is basically a times 3-mile-run. I added some hills to my run, which actually didn’t seem to count towards the score.
I ran 3 miles in 28:10, which put me at place 57/100 for my gender and age group. (That’s just above the average). If I try again I’ll just go for speed rather than incline.
In other news, I have finally managed to find out my log-in details for the Running Free site and have logged my exercises for the last 8 days. I feel official now. 🙂
Run: 5k (ish)
Weights: 30 mins