jogathon

One foot in front of the other

100 K running target reached! Janathon Day 30

5 Comments

One the weather front, we had some snow during the night, but at some point it must have turned into rain and not much remained by morning.

imageThe day started by going back to the gym.

I did my usual resistance circuit and then went 30 minutes on the treadmill. Did a hill workout on the treadmill and managed to keep an average pace of 5:44 mins/km.

That means I have now run over 100K this Janathon and have beaten last year’s distance. Yay!

Now I am making carrot and lentil soup and will put my feet up for a bit. Have a good day!

Walk 3K
Run 5K
Weights 30 mins

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5 thoughts on “100 K running target reached! Janathon Day 30

  1. Wahoo! And with one day to go!

  2. awesome!

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