One foot in front of the other


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There are many ways to get involved in Movember. Check out this link.

Me, I’m getting ready to run 10 K later this month. Oh, and I will be wearing a knitted Poirot moustache. As you do.


I had a fall a few weeks ago, which set me back a bit. Then, when I tried to make up for lost time, I  started getting shin splits.

For now I have reduced my mileage, sticking with the treadmill in the gym, and have bought new running shoes.


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