jogathon

One foot in front of the other

Day 16 – gym

7 Comments

I went to the gym early to avoid the rush, mostly to find out about the latest geeky looking gizmo.

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Basically, you take off your shoes and socks and it tells you everything from your weight to what you had for breakfast.
Crucially, it told me that my metabolic age is 8 years younger than my real age – so I like it already!

I haven’t been to the gym since Christmas (apart from Bootcamp), so while I was there I did a circuit of the weight machines.

Weight machines were really good to strengthen my knee – but I intensely dislike them.
I dislike the upper body weights more than the lower body ones.
And I dislike them even more when they are really hard because I haven’t used them for a month.
Never mind, 45 minutes in the gym.

Then hubby and I walked into town for a few errands.
Here’s an obligatory post-Christmas pic of an abandoned Christmas tree. 😁

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Gym 45mins
Walk 9K

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7 thoughts on “Day 16 – gym

  1. That boditrax thingy is interesting, which gym chain has that?

  2. I saw an abandoned Christmas tree on my run today too- will take photo on next visit.

  3. That machine thingy sounds really clever. Did you have to input loads of data into it?

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