One foot in front of the other

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Day 20 – Hip painĀ 

Friday is now Bodypump day. It was very frosty. I took a gentle jog to the gym and stopped at the local community orchard for a few pics.

Bodypump was fine. I even increased the weights for some of the exercises.
Sadly my right hip is still playing up, and definitely aggravated by running. Could it be bursitis? I think I will reduce my running mileage, stretch and try painkillers. The usual stuff…

Run: 2 miles
Bodypump: 60 minutes
Yoga: 20 minutes