I haven’t run for a couple of days, but my right hip is still niggling me. Even during a gentle walk I can feel it – a dull ache deep in the back of my hip.
I’ve decided to stick with stretching and to lay off running for a while. It’s frustrating because I wanted to run as much as possible this Janathon (which, arguably, is possibly why I have a painful hip in the first place…)
Tomorrow I might try swimming instead.
As a little perk, my walk took me past some pretty places along the Grand Union Canal. See for yourself.
Walk: 3.2 miles
Yoga: 30 minutes