jogathon

One foot in front of the other

Day 22 -My hip is still niggling … :(

3 Comments

I haven’t run for a couple of days, but my right hip is still niggling me. Even during a gentle walk I can feel it – a dull ache deep in the back of my hip.

I’ve decided to stick with stretching and to lay off running for a while. It’s frustrating because I wanted to run as much as possible this Janathon (which, arguably, is possibly why I have a painful hip in the first place…)
Tomorrow I might try swimming instead.

As a little perk, my walk took me past some pretty places along the Grand Union Canal. See for yourself.

 

Walk: 3.2 miles
Yoga: 30 minutes

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3 thoughts on “Day 22 -My hip is still niggling … :(

  1. Sorry to hear about your hip. It sounds like you are being sensible. I love the light at this time of year.

  2. Gotta listen to your body, if it’s hurting it’s not helping. Hope you feel better soon!

  3. Lovely pictures. Hope your hip is on the mend

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