As planned I went to the swimming pool today. The first time in probably a year!
It wasn’t too busy, so I quite enjoyed the experience as I ploughed through the water. I managed four lanes in about 3 minutes, so it was easy to keep count. I alternated two lanes of breast stroke with two lanes of front crawl/back stroke.
And 10 minutes in the steam room to round it all off!
Walk: 1 mile